Breakfast (6)
3 egg whites
2 slices low-sodium turkey bacon
1 cup grapes
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (6)
1 cheese quesadilla
1 cup Progresso Light Beef Pot Roast soup
Afternoon Snack (1)
1 cup grapes
Dinner (11)
Weight Watcher's Smart Ones Pepperoni Pizza
1 1/2 cups salad
2 Tbsp. light ceasar dressing
Weight Watcher's yogurt.
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Showing posts with label sunday. Show all posts
Showing posts with label sunday. Show all posts
Monday, April 6, 2009
Monday, March 30, 2009
Food Journal (3/29/2009)
I know, I know . . . 2 points shy. I really couldn't help it, though, as I was attacked by some form of stomach crud pretty much right after dinner last night. Not fun. Now it's the next day and I'm starving, with horrible stomach cramping, and my body is screaming at me. I also put on 1.3 pounds yesterday! This is just NOT a great start to the week. At least it can only get better . . . right? PLEASE let it get better!
Breakfast (5)
1 granola bar
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (8)
1 Weight Watcher's Smart Ones Calzone Italiano
1 1/2 cups salad
2 Tbsp. light ranch dressing
Dinner (9)
1 bowl of french onion soup
w/ 2 slices of melted cheese & 1 slice of texas toast
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Breakfast (5)
1 granola bar
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (8)
1 Weight Watcher's Smart Ones Calzone Italiano
1 1/2 cups salad
2 Tbsp. light ranch dressing
Dinner (9)
1 bowl of french onion soup
w/ 2 slices of melted cheese & 1 slice of texas toast
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Labels:
diet,
food journal,
real life,
sunday,
week 6,
weight loss
Monday, March 23, 2009
Food Journal (3/22/2009)
Breakfast (5)
1 bowl apples & cinnamon oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (8)
1 smoked turkey chimichanga
1 cup black bean & corn salad
1/4 cup guacamole
Afternoon Snack (2)
1 banana
Dinner (9)
1 turkey burger w/ light mayonnaise
100 Calorie Snack Pack Sun Chips
1 Weight Watcher's yogurt
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
1 bowl apples & cinnamon oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (8)
1 smoked turkey chimichanga
1 cup black bean & corn salad
1/4 cup guacamole
Afternoon Snack (2)
1 banana
Dinner (9)
1 turkey burger w/ light mayonnaise
100 Calorie Snack Pack Sun Chips
1 Weight Watcher's yogurt
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Monday, March 16, 2009
Food Journal (3/15/2009)
Breakfast (5)
Apple & cinnamon oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
Turkey club sandwich
1 cup Progresso beef pot roast soup
1 banana
Dinner (10)
1 chicken breast
1 baked potato
1 Tbsp. light margarine
2 Tbsp. light sour cream
1 cup broccoli
Evening Snack (4)
100 Calorie Snack Pack Fudge Stripes
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Apple & cinnamon oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
Turkey club sandwich
1 cup Progresso beef pot roast soup
1 banana
Dinner (10)
1 chicken breast
1 baked potato
1 Tbsp. light margarine
2 Tbsp. light sour cream
1 cup broccoli
Evening Snack (4)
100 Calorie Snack Pack Fudge Stripes
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Sunday, March 8, 2009
My Op Top!
I finished my Op Top hat. It was a great pattern, and only took me 3 days to complete - and that's with very little knitting time. If you're wanting to ease into Fair Isle knitting I would highly recommend this pattern to you.
Anyway, enough chatter, check out my hat!


Next on the list is a little surprise for my LJ flist, at least for the Twilight lovers on it. If you're interested in being the one to score the goods you have to be the first to comment to the finished item post (which will be a friends only post), so head on over to http://jennbrad52.livejournal.com/ and friend me before I finish the project. You probably have until the end of the week, then I'll be done with the project and making the post.
Anyway, enough chatter, check out my hat!


Next on the list is a little surprise for my LJ flist, at least for the Twilight lovers on it. If you're interested in being the one to score the goods you have to be the first to comment to the finished item post (which will be a friends only post), so head on over to http://jennbrad52.livejournal.com/ and friend me before I finish the project. You probably have until the end of the week, then I'll be done with the project and making the post.
Labels:
busy,
crafts,
finished object,
flist giveaway,
knitting,
sunday,
WIP
Saturday, March 7, 2009
Food Journal - Days 20 & 21
Note to self: Jenn, if you forget to hit "Publish Post", it's a little hard to get your Food Journal uploaded. *facepalm*
Well, since I was an idiot to the Nth degree on Saturday, I'll just post Sunday's Food Journal along with it. How about that? I completely effed up on Saturday evening. I ended up with a load of points left and just started randomly grabbing things to shove in my pie hole to make my points. The results of this were a very bloated me, along with some intestinal woes on Sunday that you really don't want to know about. I've definitely learned my lesson on this one, so learn it with me - you don't want to feel that way, I promise!
Day 20
Breakfast (5)
1 package of Oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (5)
1 Fresco Ranchero Chicken Soft Taco
1 Pintos 'n' Cheese
Dinner (11)
Weight Watcher's Smart Ones Chicken Fajita Pizza
100 Calorie Snack Pack Sandies
Banana
Evening Snack (5)
100 Calorie Snack Pack Fudge Stripes
3 sour cream & onion potato chips
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Day 21
Breakfast (5)
3 egg whites
1 Weight Watcher's yogurt
1 apple
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
1 cheese quesadilla
1/4 cup guacamole
1 pear
Dinner (10)
1 cup whole-wheat Penne with Marinara & cheese
2 cups salad with 2 Tbsp. croutons & light Ceaser dressing
Evening Snack (4)
1/4 cup guacamole
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Well, since I was an idiot to the Nth degree on Saturday, I'll just post Sunday's Food Journal along with it. How about that? I completely effed up on Saturday evening. I ended up with a load of points left and just started randomly grabbing things to shove in my pie hole to make my points. The results of this were a very bloated me, along with some intestinal woes on Sunday that you really don't want to know about. I've definitely learned my lesson on this one, so learn it with me - you don't want to feel that way, I promise!
Day 20
Breakfast (5)
1 package of Oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (5)
1 Fresco Ranchero Chicken Soft Taco
1 Pintos 'n' Cheese
Dinner (11)
Weight Watcher's Smart Ones Chicken Fajita Pizza
100 Calorie Snack Pack Sandies
Banana
Evening Snack (5)
100 Calorie Snack Pack Fudge Stripes
3 sour cream & onion potato chips
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Day 21
Breakfast (5)
3 egg whites
1 Weight Watcher's yogurt
1 apple
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
1 cheese quesadilla
1/4 cup guacamole
1 pear
Dinner (10)
1 cup whole-wheat Penne with Marinara & cheese
2 cups salad with 2 Tbsp. croutons & light Ceaser dressing
Evening Snack (4)
1/4 cup guacamole
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Monday, February 23, 2009
Food Journal - Day 7
Breakfast (5)
1 pack Apples & Cinnamon oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
2 turkey tacos (with lettuce, tomato, and 2 Tbsp. light sourcream)
Dinner (10)
Pork chop
1/2 cup mashed potatoes
1 cup salad
2 Tbsp. light Ceasar dressing
Evening Snack (4)
8 oz. coffee
2 Tbsp. creamer
2 tsp. sugar
1 small apple
1 Weight Watcher's yogurt
26 points were required, 26 used. I also drank 8 glasses of water.
1 pack Apples & Cinnamon oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
2 turkey tacos (with lettuce, tomato, and 2 Tbsp. light sourcream)
Dinner (10)
Pork chop
1/2 cup mashed potatoes
1 cup salad
2 Tbsp. light Ceasar dressing
Evening Snack (4)
8 oz. coffee
2 Tbsp. creamer
2 tsp. sugar
1 small apple
1 Weight Watcher's yogurt
26 points were required, 26 used. I also drank 8 glasses of water.
Subscribe to:
Posts (Atom)