Breakfast (5)
Apple & cinnamon oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
Turkey club sandwich
1 cup Progresso beef pot roast soup
1 banana
Dinner (10)
1 chicken breast
1 baked potato
1 Tbsp. light margarine
2 Tbsp. light sour cream
1 cup broccoli
Evening Snack (4)
100 Calorie Snack Pack Fudge Stripes
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
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