Tuesday, March 24, 2009

Food Journal (3/23/2009)

Breakfast (6)
1 slice whole wheat toast
2 Tbsp. peanut butter
1 pear
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (8)
Weight Watcher's Smart Ones Calzone Italiano
1 apple
1 Weight Watcher's yogurt

Dinner(10)
1 cup whole wheat angel hair pasta
1/2 cup marinara sauce
1/2 cup ground turkey
1 1/2 cups salad
2 Tbsp. light ranch dressing

Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

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