Couch To 5K....the Beginning

I started the Couch to 5K program this morning. I snagged the free app for my iPhone, dropped the treadmill down, and set to work. I'd like to say that I enjoyed it, but let's get real. It's exercise. I may be brash and uncouth, but I do NOT like to sweat...unless it involves working in my garden in the sunshine. The point, however, is not to enjoy the exercise, but to force myself to do it because it is necessary for my health. Hopefully I can keep to that fact until the time comes that I DO enjoy it.

I've mentioned before that I totally suck at taking care of myself. I acknowledge this. I'm not talking about the way I eat...I'm not too shabby in that department. Sure I have a weakness for Krispy Kremes, but I only give in to that weakness 5-6 times a year. I've been a vegetarian for over a year now, so my diet consists mainly of vegetables and fruits and I always choose whole or multi grain products. I'm talking about taking care of my body, my skin, my hair, my nails, my psyche. Those are what I put on the back burner. Then I find myself sitting like a blob, feeling depressed, wondering why I'm not happy with myself. Publicly admitting this huge flaw is my way of forcing myself to do something about it. I'm constantly nagging the youngest kiddo to exercise...while I'm sitting on the couch. Huh? Yeah, like that's  going to work.

So, Week 1 Day 1. I started out with a 5 minute warm-up at 3MPH. Brisk for a beginner, a snail's pace for someone fit. The workout is spread into eight 60 second jogging segments, and seven 90 second walking segments. I got through the first 2 jogs at 4.5MPH, but felt like I was about to die when it got to the third. I dropped to 4.3MPH for it, then 4MPH for the last four. Not athlete quality, but I got through it and I was PROUD of myself! The walking segments I maintained at 3MPH. The 5 minute cool down was 2 1/2 minutes at 2.5MPH and 2 1/2 minutes at 2MPH. At the half-way point I really doubted that I was going to make it through. I found myself thinking, "It's okay to just walk through the next jogging segment." That brought my up short. What. The. Hell?! I have NEVER been a quitter. As a matter of fact I've always been quite happy to prove anyone who said I couldn't do something wrong. Yet, there I am, telling myself to go ahead and quit. SCREW THAT! I pushed myself through. Reducing speed, yes, but still jogging...and you know what? That feeling of defeat left. When I got to jogging segment 6 of 8 I told myself I could do it. By the next to the last segment I believed I could do it. When the final jogging segment ended? I always knew I would do it. I felt great! Sweaty, yet accomplished. Exhausted, yet exhilarated. Shaky, yet standing strong.

The program is just 3 days a week, so I'm off until Tuesday. I'll spend tomorrow telling myself that I. Did. This. Because I did, and I need to focus on that in order to force myself to continue doing it.

Welcome 2011!

I participated in an online challenge in late 2010 called "30 Days of Positivity". It was simple in theory; you posted a positive something-or-other about each day for 30 days. It proved to be difficult. Some days I found myself really searching for something to post about; but, I did it. At the end of the 30 days I was astounded at the change that had taken place within myself. I was able to find the silver lining in any situation...nothing seemed doomed.

Now everyone knows that New Year's resolutions usually fly out the window by the end of January, and I'm no different. But this year I'm resolving to post positives not just for 30 days, but for every single day of this year. Short, simple, sweet posts so that I can be that uplifted person that I was after my 30 days of positive thinking a couple of months ago. I hope that I can come out at the other end of this year with a better outlook, disposition, and inner peace, and maybe (just maybe) that I can lead someone else to find a little more good in their world.

So, to ring in 2011 on a positive note, here we go....

Positivity Day #1

I spent a wonderful afternoon with my two boys at my parent's house, eating corned beef and all the trimmings. I even taught my father how to upload pictures to Facebook from his computer.