Wednesday, February 18, 2009

Food Journal - Day 2

Breakfast (6)
1 slice whole wheat bread
1 Tbsp. peanut butter
1 slice turkey bacon
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (7)
1 cup navy beans
1 Roma tomato
1/4 red onion
1 1/2 cups salad
2 oz. tuna
2 Tbsp. light italian dressing

Afternoon Snack (4)
8 multi-grain crisp crackers
1 slice American cheese
1 Tbsp. hummus

Dinner (7)
6" Subway Club on wheat (no cheese, mustard, veggies)
1/2 serving of Craisins

Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Met my 26 points for the day, again! I also had 72 oz. of water.

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