Breakfast (5)
1 bowl Cream of Wheat
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
6" Subway Club (no cheese, mustard veggies)
1/2 serving Craisins
Afternoon Snack (2)
8 multigrain crisp crackers
1 Tbsp. hummus
Dinner (7)
1 cup navy beans
1 Roma tomato
1/4 red onion
2 cups salad
2 oz. tuna
2 Tbsp. light italian dressing
Evening Snack (5)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
1 slice whole wheat bread
1 Tbsp. peanut butter
Spot on for points, and I managed to take in about 10 1/2 glasses of water! I'm losing a lot of water weight this week, I can tell. I just hope I can keep from getting all excited thinking it's going to stay this fast.
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