Food Journal

Breakfast (4)

• 8 oz. coffee
• 2 Tbsp. non-dairy creamer
• 2 tsp. sugar
• 1 packet of Apple & Cinnamon oatmeal, prepared with water
• 1 egg white

Lunch (6)

• 1/2 cup garden salad
• 2 oz. tuna in water
• 2 Tbsp. light italian dressing
• Portabella stuffed with spinach and shredded mozzarella

Afternoon Snack (4)

• 17 multigrain crisp crackers
• 2 Tbsp. hummus

Dinner (8)

• Lean Cuisine Chicken Parmesan
• 8 oz. coffee
• 2 Tbsp. non-dairy creamer
• 2 tsp. sugar

Evening Snack (4)

• 1 slice whole wheat bread
• 1 Tbsp. peanut butter
• 1 slice turkey bacon

I'm using the Weight Watcher's Points system that I already had around the house from a previous weight loss attempt. The numbers in ( ) are the points values of the individual meals. Today I was spot on with 26 points!