Food Journal (3/10/2009)

Breakfast (7)
1 slice whole wheat toast
1 Tbsp. peanut butter
1 banana
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (7)
Turkey Italian sausage & peppers sandwich
100 Calorie Snack Pack Sun Chips

Afternoon Snack (2)
1 apple
1 Weight Watcher's yogurt

Dinner (8)
1 pork chop
1/2 cup mashed potatoes
2 cups spinach

Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar