Monday, March 30, 2009

Food Journal (3/29/2009)

I know, I know . . . 2 points shy. I really couldn't help it, though, as I was attacked by some form of stomach crud pretty much right after dinner last night. Not fun. Now it's the next day and I'm starving, with horrible stomach cramping, and my body is screaming at me. I also put on 1.3 pounds yesterday! This is just NOT a great start to the week. At least it can only get better . . . right? PLEASE let it get better!

Breakfast
(5)
1 granola bar
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (8)
1 Weight Watcher's Smart Ones Calzone Italiano
1 1/2 cups salad
2 Tbsp. light ranch dressing

Dinner (9)
1 bowl of french onion soup
w/ 2 slices of melted cheese & 1 slice of texas toast

Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

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