Food Journal - Day 15

Breakfast (5)
8 oz. coffee
2 Tbsp. non-dairy creamer (1)
2 tsp. sugar (1)
1 package of Cream of Wheat (2)
3 egg whites (1)

Lunch (6)
1 cup Progresso vegetable barley soup
1 turkey italian sausage & pepper sandwich
1 pear

Afternoon Snack (4)
1 package of 100 Calories Snack Pack Sandies
1/3 cup Craisins

Dinner (9)
1 Chicken & cheese quesadilla
1/2 cup black beans
Salsa, lettuce & tomato

Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Plus 12 glasses of water.