Food Journals (3-19-2009 & 3-20-2009)

Two-for-one today, as I was too busy yesterday to sit down and post. I didn't do well these past 2 days, either - I was a point shy both days and didn't drink near enough H2O yesterday. Needless to say, I woke up this morning feeling lethargic and bloated. Lesson learned, I dare say. Who would've thought that hydration was so key to increased energy and weight loss?

3-19-2009

Breakfast (7)
3 egg white, low sodium turkey bacon & cheese sandwich
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (7)
Weight Watcher's Smart Ones Chicken Fajita Pizza

Dinner (9)
McDonald's Southwest Salad with grilled chicken
1 packet of Southwest Dressing

Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

3-20-2009

Breakfast (5)
1 package of maple & brown sugar Cream of Wheat
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (8)
6" Subway Club on wheat, no cheese
1 bag Baked Lays potato chips

Dinner (8)
1 cup chicken stir-fry
1 egg roll
1 cup brown rice

Evening Snack (4)
100 Calorie Snack Pack Fudge Stripes
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar