Breakfast (5)
1 granola bar
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
1 smoked turkey chimichanga
1/4 cup guacamole
1 cup grapes
Afternoon Snack (3)
1 snack-size bag of 94% fat-free microwave popcorn
Dinner (9)
1 Weight Watcher's Smart Ones Chicken Fajita Pizza
1 1/2 cups salad
2 Tbsp. light ranch dressing
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Showing posts with label friday. Show all posts
Showing posts with label friday. Show all posts
Saturday, March 28, 2009
Saturday, March 21, 2009
Food Journals (3-19-2009 & 3-20-2009)
Two-for-one today, as I was too busy yesterday to sit down and post. I didn't do well these past 2 days, either - I was a point shy both days and didn't drink near enough H2O yesterday. Needless to say, I woke up this morning feeling lethargic and bloated. Lesson learned, I dare say. Who would've thought that hydration was so key to increased energy and weight loss?
Breakfast (7)
3 egg white, low sodium turkey bacon & cheese sandwich
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
Weight Watcher's Smart Ones Chicken Fajita Pizza
Dinner (9)
McDonald's Southwest Salad with grilled chicken
1 packet of Southwest Dressing
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Breakfast (5)
1 package of maple & brown sugar Cream of Wheat
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (8)
6" Subway Club on wheat, no cheese
1 bag Baked Lays potato chips
Dinner (8)
1 cup chicken stir-fry
1 egg roll
1 cup brown rice
Evening Snack (4)
100 Calorie Snack Pack Fudge Stripes
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
3-19-2009
Breakfast (7)
3 egg white, low sodium turkey bacon & cheese sandwich
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
Weight Watcher's Smart Ones Chicken Fajita Pizza
Dinner (9)
McDonald's Southwest Salad with grilled chicken
1 packet of Southwest Dressing
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
3-20-2009
Breakfast (5)
1 package of maple & brown sugar Cream of Wheat
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (8)
6" Subway Club on wheat, no cheese
1 bag Baked Lays potato chips
Dinner (8)
1 cup chicken stir-fry
1 egg roll
1 cup brown rice
Evening Snack (4)
100 Calorie Snack Pack Fudge Stripes
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Saturday, March 14, 2009
Food Journal (3/13/2009)
Breakfast (6)
1 slice whole wheat toast
1 Tbsp. peanut butter
1 cup cantaloupe
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (9)
Cheese quesadilla
1/4 cup guacamole
1 cup Progresso Vegetable Barley soup
12 tater tots
Dinner (8)
2 turkey smoked sausage links
1/2 cup sauerkraut
1/2 cup baked beans
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
1 slice whole wheat toast
1 Tbsp. peanut butter
1 cup cantaloupe
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (9)
Cheese quesadilla
1/4 cup guacamole
1 cup Progresso Vegetable Barley soup
12 tater tots
Dinner (8)
2 turkey smoked sausage links
1/2 cup sauerkraut
1/2 cup baked beans
Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Labels:
diet,
food journal,
friday,
week 4,
weight loss
Friday, March 6, 2009
Food Journal - Day 19
I held all of my snacking points for drinking night with the gals tonight. I could use the gal time, what with living with a house full to the brim with males, and a margarita and 1/2 a beer sound like just the ticket to help me unwind!
Breakfast (6)
1 slice whole wheat toast
1 Tbsp. peanut butter
1 cup cantaloupe
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
Weight Watcher's Smart Ones Pepperoni Smartwich
1 cup Progresso Italian-style Vegatable soup
1 pear
Dinner (7.5)
1 cup pinto beans
1 slice jalapeno cheese bread
1/2 Tbsp. light margarine
Evening Snack (5.5)
1 margarita
1/2 a Heinekin
Breakfast (6)
1 slice whole wheat toast
1 Tbsp. peanut butter
1 cup cantaloupe
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
Lunch (7)
Weight Watcher's Smart Ones Pepperoni Smartwich
1 cup Progresso Italian-style Vegatable soup
1 pear
Dinner (7.5)
1 cup pinto beans
1 slice jalapeno cheese bread
1/2 Tbsp. light margarine
Evening Snack (5.5)
1 margarita
1/2 a Heinekin
Labels:
day 19,
diet,
food journal,
friday,
girly day,
relaxation,
week 3,
weight loss
What's this? A non-weight related post!
I've been working on Monkeys this week. Socks that is, from this pattern that was featured on knitty.com. I used Sock Love yarn - spun & dyed by my dear friend the Craftborg. Alright, that takes care of all of the credits, I think... so onto the socks!I am lovin' these babies - they are snuggly, soft, warm and absolutely made of WIN!
I've now cast on the Op Hat, a pattern I got on Ravelry. I'm using Knit Picks Swish DK in Hollyberry and Maple Leaf, and a set of US/5 16" Knit Picks Harmony circulars.I'm not overly thrilled with the yarn at this point. On my monitor the Maple Leaf looked to be a lovely orange that would offset the Hollyberry. In reality? It is red. Very red. Cherry red. It doesn't look bad, in fact it's very interesting. I just had my heart set on orange and burgundy...
Saturday, February 21, 2009
Food Journal - Day 5
Breakfast (3)
8 oz. coffee with cream & sugar
1 banana
Lunch (16)
Penn Station Artichoke Sub
Small Fries
Dinner (4)
Weight Watcher's Smart Ones Shrimp Marinara
1 cup cantaloupe
Evening Snack (2)
8 oz. coffee with cream & sugar
I was actually giving myself a "splurge" day today. You know, a day to eat out with the hubby and not worry about going a little over on points. Once I got home and saw that I could stay on track with what I had eaten, however, I changed my mind; so, in the end, I ended up meeting my points, drinking my required amount of water, and getting to treat myself. How's that for a winning situation?
8 oz. coffee with cream & sugar
1 banana
Lunch (16)
Penn Station Artichoke Sub
Small Fries
Dinner (4)
Weight Watcher's Smart Ones Shrimp Marinara
1 cup cantaloupe
Evening Snack (2)
8 oz. coffee with cream & sugar
I was actually giving myself a "splurge" day today. You know, a day to eat out with the hubby and not worry about going a little over on points. Once I got home and saw that I could stay on track with what I had eaten, however, I changed my mind; so, in the end, I ended up meeting my points, drinking my required amount of water, and getting to treat myself. How's that for a winning situation?
Labels:
day 5,
day off,
diet,
food journal,
friday,
happy,
real life,
weight loss
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