Food Journals - Day 17 & 18

I'm so late posting today that I'm doing a 2-for-1 deal. I'm posting yesterday's food journal AND todays.

Day 17

Breakfast (4)
3 egg whites
1 apple
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (14)
Panera Pick 2:
French Onion Soup
Half Turkey Artichoke on Focaccia
1 apple

Dinner(6)
Weight Watcher's Smart Ones Santa Fe Style Rice & Beans

Evening Snack (2)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Day 18

Breakfast (5)
Oatmeal
3 egg whites
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar

Lunch (6)
Turkey club sandwich
100 Calorie Snack Pack Sun Chips
1 cup Progresso Italian-style Vegetable soup

Afternoon Snack (2)
100 Calorie Snack Pack Fudge Stripes


Dinner (9)
Weight Watcher's Smart Ones Ravioli Florentine
Shrimp salad

Evening Snack (4)
8 oz. coffee
2 Tbsp. non-dairy creamer
2 tsp. sugar
1 banana